How to tell if a friend is struggling with depression

Depression comes in many forms and everyone deals with it differently. Here are some common signs that someone you know may be dealing with depression. One of the biggest signs of depression is fatigue. Always being tired or not getting school work or work done could be an indicator of depression. Other signs are staying at home, sleeping problems, change in appetite, distancing from friends and family, irritability, and other changes in behavior that cause them to not find anything enjoyable.

What should I do if I think my friend is struggling with depression?

One of the best things you can do for your friend is to be there for them. Now you might be thinking “duh but how do I do that”. Being patient may be the most beneficial thing you can do for them. They are going through a lot and might be feeling overwhelmed or are getting frustrated with everything. The best thing you can do is to stay calm and let them know that they can explain their feelings to you free of judgment. Let them know that you will stay by their side and that they are not alone. Aloneness is one of the most prominent feelings of depression. If things seem to get worse and they are thinking about hurting themselves or other reach out to an adult or contact a medical professional.